Right-Now MicrowaveNo stove neededReady in minutesKid-approved
Peanut Butter Oat Cup

Peanut Butter Oat Cup

One mug, one spoon, breakfast done.

Adapted from a recipe by Second Harvest. One mug, about five minutes, and breakfast comes out warm, filling, and a little cake-like. It cooks in the mug you eat it from, so there's only one thing to wash.

~5 min510 cal (estimated)15g protein (estimated)

Steps

  1. 1

    A little cooking oil or margarine.

    Grease the inside of a large microwave-safe mug, at least 12 ounces. Use a big one, since the oats rise as they cook.

  2. 2

    ¾ cup oats

    2 tbsp peanut butter

    2 tbsp sugar

    ½ cup water

    Bonus, if you have it:

    milk in place of the water

    Stir everything together in the mug until the peanut butter is fully mixed in.

  3. 3

    ½ tsp baking powder

    pinch of salt

    Bonus, if you have it:

    cinnamon, a drop of vanilla

    Stir in until you don't see any streaks.

  4. 4

    —

    Bonus, if you have it:

    chocolate chips, a spoonful of strawberry jelly, or drained canned fruit

    Gently fold in whatever toppings you have.

  5. 5

    —

    Cover with a paper towel and microwave 2 minutes. If the center still looks wet, go 30 seconds more.

  6. 6

    —

    Let it sit a minute before eating. The mug will be hot.

Make it yours

I love to add chocolate chips and a little strawberry jelly, and then it's perfect.