All-Day Crock-PotNo stove neededFreezer-friendly leftovers
Bean and Corn Chili

Bean and Corn Chili

Thick, hearty chili — no stovetop required.

Dried beans turn soft and rich the longer they simmer. Set them going before you leave for your shift, then finish it off with the rest when you're back. One pot, enough for a few meals.

8–9 hrs + 30 min260 cal (estimated)14g protein (estimated)

Steps

  1. 1

    1 lb dried black or pinto beans

    6 cups water

    onion, diced

    Bonus, if you have it:

    bell pepper, garlic, or chili peppers, diced

    ground meat or extra chicken

    Combine the beans, water, and onion in the Crock-Pot. Set to low and cook 8–9 hours, until the beans are tender.

  2. 2

    canned diced tomatoes

    canned corn

    chili powder, cumin, or favorite seasoning

    About 30 minutes before you're ready to eat, stir in the tomatoes, corn, and seasoning. Let it finish cooking while you get everything else ready.

  3. 3

    Bonus, if you have it:

    shredded cheese

    Serve, topped with cheese if you have it.

Make it yours

This one's perfect once the weather starts turning colder. Beans are such a readily available ingredient — cheap, highly nutritious, and a great source of protein. This chili is especially good served with Two-Minute Cornbread, which you can make while you're waiting for the tomatoes to meld into the chili.